plant-based Archives - JTA Wellness; San Antonio Dietitians

Lentil Seitan Hash

JTA Wellness2025-10-21T14:17:46-06:00

Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save

Lentil Seitan HashJTA Wellness2025-10-21T14:17:46-06:00

Chilled Banana-Berry Oats

JTA Wellness2025-09-24T17:00:04-06:00

Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total

Chilled Banana-Berry OatsJTA Wellness2025-09-24T17:00:04-06:00