quick breakfast Archives - JTA Wellness; San Antonio Dietitians

Freezer Breakfast Tacos

JTA Wellness2025-10-10T13:19:54-06:00

Click here for recipe video: JTA Freezer Breakfast Tacos Freezer Breakfast Tacos Author: Health by Jan Nutrition Information Serves: 12 burritos Serving Size: 1 burrito Calories: 315 Fat: 11g Carbohydrates: 31g Sodium: 890mg Protein: 21g Cholesterol: 175mg Type: Breakfast Prep Time: 30 mins Cook

Freezer Breakfast TacosJTA Wellness2025-10-10T13:19:54-06:00

Spinach, Tomato and Mushroom Frittata

JTA Wellness2025-10-16T15:52:45-06:00

Spinach, Tomato and Mushroom Frittata Author: JTA Wellness Nutrition Information Serving Size: ¼ frittata Calories: 220 Fat: 10g Carbohydrates: 8g Sodium: 350mg Fiber: 2g Protein: 21g Cholesterol: 365mg Type: Breakfast Save Print Don’t save this guiltless breakfast or brunch treat for special occasions. It’s

Spinach, Tomato and Mushroom FrittataJTA Wellness2025-10-16T15:52:45-06:00