Sleep Well, Live Well
JTA Wellness2016-11-04T06:25:44-06:00Sleep. It is something everyone does but no one really talks about unless there is a problem. When sleep is good we tend to take if for granted, but when we are struggling with going
5 Tips for a Better Night’s Sleep
JTA Wellness2016-11-04T06:25:52-06:00Sleep difficulties are one of the most common complaints as we age. The CDC estimates that as many as 50 to 70 million US adults have problems going to sleep or staying asleep. If you