Surviving Your Summer BBQs!
JTA Wellness2016-11-04T06:25:49-06:00This week I had the opportunity to visit my friends at SA Live (KSAT) for a segment on healthy barbequing. BBQ’s can be such a fun way to enjoy the summer and reconnect with family
Tasty Summer Vegetables
JTA Wellness2016-11-04T06:25:50-06:00Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better
Sesame-Crusted Tuna with Wasabi Vinaigrette
JTA Wellness2016-11-04T06:25:51-06:00Sesame-Crusted Tuna with Wasabi Vinaigrette Nutrition Information Serves: 4 Calories: 380 Fat: 20 Carbohydrates: 21 Sodium: 630 Fiber: 7 Protein: 33 Cholesterol: 50 Type: Salad Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 ahi tuna steaks
Tomato Panzanella
JTA Wellness2016-11-04T06:25:53-06:00Tomato Panzanella Nutrition Information Serves: 6 Calories: 200 Fat: 11g Carbohydrates: 24g Sodium: 135mg Fiber: 3g Protein: 4g Cholesterol: 0mg Type: Side Dish Save Print Ingredients 1 cup cooked fresh corn kernels 4 large heirloom tomatoes, coarsely chopped 1 tablespoon dry white wine 3
Salad Nicoise
JTA Wellness2016-11-04T06:26:02-06:00Salad Nicoise Nutrition Information Serves: 4 Calories: 380 Fat: 15g Carbohydrates: 25g Sodium: 580mg Fiber: 5g Protein: 34g Cholesterol: 145mg Type: Salad Save Print Ingredients Vinaigrette*: 2 tablespoons lemon juice ¼ cup extra virgin olive oil 1 small shallot, minced 1 tablespoon each
Confetti Broccoli Salad
JTA Wellness2016-11-04T06:26:02-06:00Confetti Broccoli Salad Nutrition Information Serves: 8 Calories: 160 Fat: 11g Carbohydrates: 14g Sodium: 80mg Fiber: 2g Protein: 3g Cholesterol: 5mg Type: Salad Save Print Ingredients ½ cup dried cranberries ½ cup slivered almonds 4 slices center cut bacon, fried crisp and crumbled ¼
Chipotle Chicken Taco Salad
JTA Wellness2016-11-04T06:26:02-06:00Chipotle Chicken Taco Salad Nutrition Information Serves: 6 Calories: 280 Fat: 6g Carbohydrates: 23g Sodium: 250mg Fiber: 6g Protein: 35g Cholesterol: 75mg Type: Entree Save Print Ingredients Dressing: ¼ cup chopped fresh cilantro ½ cup fat free Plain Greek yogurt 1 tablespoon minced
Crunchy Tuna Salad on Fresh Baby Spinach
JTA Wellness2016-11-04T06:26:03-06:00Crunchy Tuna Salad on Fresh Baby Spinach Nutrition Information Serves: 4 Calories: 220 Fat: 12g Carbohydrates: 8g Sodium: 800mg Fiber: 2g Protein: 21g Cholesterol: 135mg Type: Salad Save Print Ingredients 2 (5.5 oz cans) Albacore Tuna packed in water, drained 3 hard boiled
Apple Salad with Pecan & Feta Crumbles
2016-11-04T06:26:09-06:00Apple Salad with Pecan & Feta Crumbles Author: Jan Tilley Type: Salad Save Print Ingredients 2 heads red leaf lettuce, torn 1 apple, chopped ½ pound reduced fat feta cheese, crumbled SPICED PECANS: ¾ cup pecan
Italian House Salad
2016-11-04T06:26:10-06:00Italian House Salad Author: Jan Tilley Type: Salad Save Print Ingredients Dressing: ¼ cup shredded Parmesan cheese ½ cup canola oil ¼ cup red wine vinegar 1 teaspoon Italian seasoning 1 teaspoon dried parsley ¼ teaspoon