Rosemary & Navy Bean Hummus Author: Adapated from seriouseats.com Nutrition Information Serves: 4 servings Serving Size: ¼ recipe Calories: 210 Fat: 14g Saturated Fat: 2g Carbohydrates: 18g Sugar: 1g Fiber: 5g Protein: 6g Prep Time: 5 mins Cook Time: 5 mins Total Time: 10
Apples & PB(Fit) Author: James Oliver Nutrition Information Serves: 1 serving Serving Size: 1 Calories: 230 Fat: 4.5g Saturated Fat: 0g Carbohydrates: 35g Sugar: 23g Sodium: 300mg Fiber: 10g Protein: 16g Cholesterol: 0mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1
Crispy Crunchy Chickpeas Nutrition Information Serves: 4 servings Serving Size: ½ cup Calories: 120 kcals Fat: 5 gm Carbohydrates: 14 gm Protein: 4 gm Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Save Print Ingredients 2 (15oz)
Spicy Nut Popcorn Author: Jan Tilley Type: Dessert Save Print Ingredients 2 tablespoons butter ½ cup pecans, coarsely chopped ½ cup slivered almonds 1 teaspoon chili powder ½ teaspoon salt ½ teaspoon grated lime peel
Halloween Trail Mix Type: Dessert Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients make one small bag of trail mix Ingredients 1 Tablespoon dry roasted almonds 1 Tablespoon raw walnuts 1 Tablespoon dry
Make Your Own Trail Mix Nutrition Information Serves: 10 servings Serving Size: ¼ cup Calories: 160 Fat: 11 g Carbohydrates: 12 g Sodium: 0 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save
Thrive! Key Steps for Personal Wellness is the 2nd snack and learn presentation for Providence Place team members.
Do you spend hours every day at a desk? How do you feel by the end of the day? In a recent survey by the American Institute of Stress, respondents ranked job pressure as the
You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you