Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save
Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!
Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total
Classic Hummus Nutrition Information Serves: 6 servings Calories: 160 Fat: 11g Carbohydrates: 13.5g Sodium: 260mg Fiber: 4.5g Protein: 6g Cholesterol: 0 mg Type: Appetizer Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (15-ounce) can garbanzo beans, drained and rinsed 2
Slow Cooker Smoky Sweet Potato Chili Author: Adapted from Fertility Foods Cookbook Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 300 Fat: 5 g Carbohydrates: 47 g Sodium: 430 mg Protein: 14 g Type: Entree Prep Time: 5 mins Cook Time:
Healthy eating on the road can be challenging even for the most seasoned road warrior! Especially during the holiday season, it can seem that finding healthy food for traveling is impossible. I'm here to tell you
Spicy Black Bean and Sweet Potato Stew Nutrition Information Serves: 8 bowls Serving Size: 1 bowl, Calories: 340, Fat: 9 g, Carbohydrates: 51 g, Sodium: 610 mg, Fiber: 14 g, Protein: 10 g, Cholesterol: 0 mg Type: Entree Cuisine: Stew Prep Time: 20 mins Cook Time: